We often hear doctors on the radio and the television tell us how important it is to eat “healthily”.

Summer is synonymous with sunny days, and time spent in the garden, but it's also a time when our eyes need extra protection.

Screen-Free Week is an annual initiative that invites people of all ages to take a break from digital screens and engage with the world directly.

As we gear up to spring forward in 2024, it's fascinating how the clock change can throw our inner timekeeping – our circadian rhythms – for a loop.

Labour's recent proposition, voiced by shadow health minister Karin Smyth at the Institute for Government (IFG), suggests a shift in handling certain eye conditions to high-street opticians.

With the arrival of 2024, it's the perfect time to set resolutions for better eye health and care. Our eyes, vital for how we experience the world, deserve our utmost attention.

When we focus closely on small print or fine detail for an extended period of time, or stare at a screen of one type or another all day, our eyes start to feel the strain.

Eyestrain is the soreness we experience in the region just above or around our eyes.

As the vibrant colours of spring unfold around us and we're treated to longer, sunnier days, it's important to remember that our eyes need a little extra care during this beautiful season.

OCT scans are once again proving to diagnose more than just eye conditions