The hidden cost of artificial light
The "white" light from an ordinary LED is an illusion. It is built on a harsh blue spike, while missing vital red wavelengths our eyes need to aid contrast and clarity. When starved of this complete picture, our brains are forced to work overtime to adapt to what is missing.
This relentless, hidden effort is a direct cause of the physical strain and psychological frustration we feel when we read, or focus on the finer details of a hobby. This is often a failure of the light quality as it is your eyes or a consequence of age.